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VOL. 7, ISSUE 1 (2025)
Reframing respiratory health through yogic practices: An integrative approach
Authors
Yudhishthir Sharma, Dr. Asim Kulshreshtha
Abstract
Respiratory health is foundational to overall
well-being, yet it is increasingly compromised by environmental pollutants,
lifestyle stressors, and chronic respiratory conditions such as asthma and
chronic obstructive pulmonary disease (COPD). Modern medical interventions,
while effective, often focus on symptomatic relief rather than holistic
prevention and rehabilitation. This paper explores an integrative approach to
respiratory health through the lens of yogic practices, including asanas
(postures), pranayama (breathing techniques), and meditation. The paper
analyzes how yogic practices enhance lung function, improve autonomic balance,
reduce systemic inflammation, and support psychological resilience, drawing
evidence from clinical and physiological studies. This paper reviews recent
research demonstrating the efficacy of yoga in reducing airway resistance,
increasing vital capacity, and improving quality of life in individuals with
respiratory disorders. By synthesizing traditional yogic wisdom with
contemporary scientific understanding, this study proposes a reframed,
preventive, and complementary model for promoting respiratory health. The
findings advocate for the incorporation of structured yogic modules into public
health programs and clinical protocols, especially in respiratory
rehabilitation and preventive care.
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Pages:14-17
How to cite this article:
Yudhishthir Sharma, Dr. Asim Kulshreshtha "Reframing respiratory health through yogic practices: An integrative approach". International Journal of Medical Science and Research, Vol 7, Issue 1, 2025, Pages 14-17
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